- BIRTHDANCES !!! Embrace your changing body and help prepare for birth through the natural feminine art of Bellydance!!!
The ancient art of Belly dance is known to have roots in worship and fertility rights. Women would celebrate their changing bodies and prepare for birth, expressing their femininity with round and fluid movements. Until today, these movements are often used intuitively by a women in labor when left to follow her own instincts, allowing her body and mind to surrender to the powerful birth experience.
WHY BELLY DANCE?
Improves your flexibility, endurance, balance and posture
Strengthens muscles, including pelvic floor muscles
Relaxes you and your baby during pregnancy and labor
Increases your ability to listen to your body during pregnancy and birth
Encourages proper positioning of the fetus
A great way to meet and connect with other pregnant women!
Improves your flexibility, endurance, balance and posture
Strengthens muscles, including pelvic floor muscles
Relaxes you and your baby during pregnancy and labor
Increases your ability to listen to your body during pregnancy and birth
Encourages proper positioning of the fetus
A great way to meet and connect with other pregnant women!
